Wednesday, 2 May 2012

Apple milk shake very simple healthy recipe


My healthy home made simple very easy apple milk shake very healthy way,without any essence.

Ingredients:

Apple - 2 or 3 big shimla Apples
Chilled milk - 1 cup
Water - half cup
Sugar  -  4 tbl spoons( adjust depending on taste)
Crushed ice - as required chillness

how to make : well, first you must Peel and finely chop the apples and set it aside,
(if it is original shimla Apple,we didnot peel them for healthy juice)
just removed apple seeds only,
Peel apple and cut in small pieces.
Now blend milk, sugar and apple in a blender or a juicer or mixer,
with smooth shake.  Drain the milk shake using a juice filter.

Now pour shake in the glasses.
Put some crushed ice and serve it chilled.



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